This easy-to-make snack mix combines the power of nuts, seeds, a touch of natural sweetness, and flavorful spices to create the perfect balance of taste and nutrients. It’s a great way to fuel your day without the crash that comes from processed snacks. Here’s how to make it:
Ingredients:
- 1/2 cup of almonds
- 1/2 cup of walnuts
- 2 tablespoons of chia seeds
- 2 tablespoons of flaxseeds
- 1-2 tablespoons of honey (or another natural sweetener like maple syrup or agave nectar)
- 1/2 teaspoon of cinnamon (optional for flavor and anti-inflammatory benefits)
- 1/2 teaspoon of turmeric (optional for added health benefits)
- A pinch of sea salt (optional, for contrast and flavor balance)
Instructions:
- Gather Nuts and Seeds:
Combine the almonds, walnuts, chia seeds, and flaxseeds in a bowl. These nuts and seeds are packed with healthy fats, protein, fiber, and essential nutrients that provide long-lasting energy. - Add Natural Sweetness:
Drizzle honey or your preferred natural sweetener over the mixture. This adds a gentle sweetness and provides a natural energy boost without the quick spike and crash of refined sugars. - Spices for Health and Flavor:
Add a dash of cinnamon for its warming flavor and anti-inflammatory properties, and sprinkle turmeric for its health benefits. These spices not only enhance the flavor but also help reduce inflammation and promote overall well-being. - Mix Well:
Stir the mixture until the nuts and seeds are evenly coated with the honey and spices. You want the balance of flavors to be just right—not too sweet, not too bland. - Enjoy or Store:
You can enjoy this mix as-is or toast it in the oven at 350°F (175°C) for 10-15 minutes to deepen the flavors and give the nuts a satisfying crunch. Once cooled, store it in an airtight container for a quick, energy-packed snack anytime!
Why It’s Good for You:
- Nuts like almonds and walnuts are rich in heart-healthy fats and provide a steady source of energy.
- Seeds like chia and flaxseeds are packed with omega-3 fatty acids, protein, and fiber, helping with digestion and keeping you full.
- Honey provides a natural energy boost without the crash of refined sugars.
- Cinnamon and turmeric are powerful spices that add flavor and bring anti-inflammatory benefits, helping to keep your body feeling limber and active.
This nut and seed mix is not only tasty but also filled with health benefits, making it a perfect snack for staying energized and satisfied throughout the day!
